Classes at TEC – these ones are all included in your membership. Theyre all classes designed by us, for you. Please do come try
Monday 13.15 – Short circuit
Light aerobic, balance, co-ordination and core strength work.
Tuesday 10.45- PYP (pedal yourself pink)
Group cycling class, a bit like “spinning” but without the Lycra, loud music and shouting.
Tuesday -11.30 – FICSIT
Balance, co-ordination and brain training class.
Tuesday 12.15- shoulder and hand club
Exercises that the machines can’t quite help us with.
Tuesday -13.00- Stretch class
Personalised stretches, gently.
Wednesday -13.15- “Boxing” class
Boxing, in the way we teach it (for example, you’re not whacking each other in the head) is excellent for enhancing your balance. Its great for your brain, being proven to slow the onset of dementia and altzeimers.
Friday- 10.15 and 11.00- PYP (pedal yourself pink)
Group cycling class, a bit like “spinning” but without the Lycra, loud music and shouting.
Friday 13.00 – FICSIT
Balance, co-ordination and brain training class.
Saturday 10.00- HOC (hangover club)
Either upstairs or outside depending on weather. Light aerobic and core strength class. Hangover not essential but recommended.