CORE GALORE at The Exercise Club, Bristol: Strengthen and tone your core muscle to the max!
A complete core work session. Using a range of equipment and exercises to really strengthen and tone this area.
Focused to aim on the core muscle (abs, back…) and including the hips & shoulders’ muscle.
Improve your skills in any other sports (running, skiing etc…), by having a strong link between your upper and lower body! Advanced group-stretching to restore your muscle’ balance and restore.
Beginners and more advanced are both welcome to train at the same time, each at their own level.
Fully supervised by a highly experienced and qualified instructor, this class will keep you motivated, safe and exert the best quality exercise techniques.
Find more out about the Core Galore classes:
Or visit the Rainbow Fitness website
If Core Galore isn’t for you, check out our wide range of other gym classes and find the right class for you at Bristol’s friendliest gym!