This is a creative and fun dance class for older adults here at The Exercise Club, Bristol. Each season of classes explores a different style of dance from Contemporary to Spanish.
The format of the class is 3 warm up sequences followed by a routine. The routine is built up over the 8 weeks, learning simple choreography each week. The best way to find out what it’s like is to come and watch or try a free taster.
Dance improves body conditioning, posture, balance, coordination and memory. The class is aimed at beginners who like moving to music.
If Dance Fitness isn’t for you, check out our wide range of other gym classes and find the right class for you at Bristol’s friendliest gym!