Join the PRO Flex class for a different approach to flexibility & Posture.
Postural Restoration & Optimal Flexibility
Complement your workouts or simply your day. By tuning your body & mind with a quality full body work.
Three of the points, making this PRO Flex class different than others:
- Achievable stretches for everyone to practice
- Feel & fully obtain the effect of stretches
- Orientated to give a better good posture
- & a better performance
Relaxing your muscles one by one, engages a better control on each of them. Learn to tweak your breathing. During the session, you will find how each stretch works best for you & your joints. The end result: Having relieved tension in every muscle. You will benefit from a greater feeling of relaxation, with greater mobility. PRO Flex enhances your well-being! What the mind conceives, it can achieve!
Visit the Rainbow Fitness website here:
The group session is suitable for:
– active people [ideal after a workout]
– inactive people
– older adults & children
– people seeking a greater and balanced flexibility
– injury rehabilitation
–Pre & Post natal [please contact the instructor prior to the class, Neil: 0781 7856 721]
– Learn how to stretch safely and efficiently
– Improve your balance
– Add variety to your routine with new stretches. The class content will vary, so you can experience different stretches & variations too!
If PRO Flex Classes isn’t for you. Check out our wide range of other gym classes . Find the right class for you at Bristol’s friendliest gym!