Stretch and Poise at The Exercise Club, Bristol

Stretch and Poise exercise class Bristol

Join the Stretch & Poise class for a different approach to flexibility

Complement your workouts or simply your day, by tuning your body & mind with a quality full body stretch.

Three points making this Stretch and Poise class different than others:

  • Achievable stretches for everyone to practice
  • Feel & fully obtain the effect of stretches
  • Orientated to give a better good posture

Relaxing your muscles one by one, engages a better control on each of them. During the session, you will find how each stretch works best for you. The end result: Having relieved tension in every muscle, you will benefit from a greater feeling of relaxation, with greater mobility. Stretch and Poise enhances your well-being! What the mind conceives, it can achieve!

Visit the Rainbow Fitness website here for more information

The group session is suitable for:

– active people [ideal after a workout]

– inactive people

– older adults & children

– people seeking a greater and balanced flexibility

– injury rehabilitation


Enjoy yourself:

– Unwind, then feel re-energised

– Improve muscle gain & tone [increasing the blood flow to them]

Pilates at The Exercise Club Clifton Bristol

Feel better:

– Soothing muscle ache [after working hard or exercising]

– Getting the muscles back to their original length

– Reduce effects on painful joints


Improve your performance:

– Better individual muscle control

– Maintain a good range of motion

– Improve your balance


Stretching tutorial:

– Learn how to stretch safely and efficiently

– Add variety to your routine with new stretches [the class content will vary, so you can experience different stretches]

Contact Us Price List  Class Timetable


If Stretch and Poise Classes isn’t for you, check out our wide range of other gym classes and find the right class for you at Bristol’s friendliest gym!