Classes at TEC – these ones are all included in your membership. Theyre all classes designed by us, for you. Please do come try

Classes at the Exercise club!

These are included in your membership, do come and try…

Mondays-

short circuit 13.15

Either upstairs or outside (we can decide at the time)

 Light, fun aerobic and core strength work, accessible for all of you.

 

Tuesdays-

PYP- 10.45

 Like “spinning” but without the loud music, lycra and shouting.

FICSIT- 11.30

 Balance, co-ordination, falls prevention and giggles. Lots of giggles.

 

Wednesdays-

Box-fit- 13.15

Either upstairs or outside (we can decide at the time)

Most important- nobody gets hurt. Great for balance, aerobic fitness, and fun.

 

Fridays-

PYP- 10.15, and also 11.00

 Like “spinning” but without the loud music, lycra and shouting

 

FICSIT- 13.00

 Balance, co-ordination, falls prevention and giggles. Lots of giggles.

 

 Saturdays-

HOC- 10.00

Outdoors unless it’s too fowl…bit of fun for a Saturday morning!