Acro Yoga at The Exercise Club

Acro Yoga combines yoga, healing arts, and acrobatics

It’s good to mix things up, even if it sounds like an odd recipe. All three styles truly balance each other out (pun intended). Let’s drink straight from the source at AcroYoga.org: “Acro Yoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community.” Who can say no to that?

You need not be a master gymnast, circus acrobat, or seasoned yogi to enjoy. Can’t do a handstand, or even touch your toes? No big deal. Acro Yoga is a practice of substance, not flash. You’ll learn necessary building blocks to literally take whatever physical skills you have to new heights.

In order to know one, you must truly experience the other….

The practice of Acro Yoga is split into two parts, Acrobatic (Solar) and Therapeutic (Lunar). Each side explores the relationship between the mover and those being moved. In the dynamic Solar practice, participants learn three different roles: Base (mover), Flyer (being moved), and Spotter (knowledge of both). Lunar therapeutics embraces the deeply healing connection to metta—loving kindness. Here, the Giver is the mover, and the Receiver is the one being moved. Balance is the midpoint between extremes, so it’s best to explore this practice from all sides to know where your grounded passion truly lies.

 

 

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If Acroyoga isn’t for you, check out our wide range of other gym classes and find the right class for you at Bristol’s friendliest gym!