Zoom classes
please email/ call us for the link…. its the same login details for all the classes…these are all suitable for older adults and can be chair based if thats easier for you.
if you have any other questions please do call and ask..
Monday –
08.00 – Gym workout
09.00- Stretch class
10.00 – Short circuit
11.00 – Back and Hip club
12.00- Gym workout
Tuesday
09.30 Shoulder club
10.45 PYP
11.30 – FiCSIT
12.15- Gym workout
Wednesday
08.00 Gym workout
09.00 Stretch class
10.00 Back and Hip club
11.00 knee club
12.00- Gym workout
13.00 Shoulder club
Closed Thursdays cos vegetables don’t grow themselves.
Friday
08.00 Gym workout
09.00 Back club
10.00 Stretch class
11.00 PYP
12.00- Gym workout
13.00 FICSIT
Saturday
08.00 Gym workout
09.00 knee club
10.00 Hangover club ( Short circuit)
11.00 Shoulder club
12.00- Gym workout
the classes we offer in less extraordinary times… earliest mid- may we think…
| Monday | |||
| 13.05 – 13.30 | Short Circuit | Circuit training combining core conditioning & aerobics | |
| 14.00 – 15.00 | Pilates – Body Workshop | A mat class to create mobility, flexibility, tone and core strength | |
| 15.00 – 16.00 | Get Fitter with Ellie | Training to prepare you for everyday life | |
| 19.30 – 21.30 | Aikido – Beginners to Advanced
(Use Gym side door & arrive 19.15 to help with set-up) |
A Japanese martial art to improve your self-defence ability | |
| Tuesday | |||
| 09.15 – 10.15 | Pilates – Total Mind and Body | A complete mind and body workout | |
| 11.30 – 12.00 | FICSIT (Frailty and Injuries Co-operative Studies and Intervention Techniques) | Strength and conditioning for older adults | |
| 13.00 – 13.20 | PYP (Pedal Yourself Pink) | Aerobic fitness in a group class | |
| 13.30 – 13.50 | PYP (Pedal Yourself Pink) | Aerobic fitness in a group class | |
| 17.00 – 17.45 | Kung Fu Open Mat Class – All ages/ parents | Games. drills & forms based on the Kung Fu code of conduct | |
| 18.15 – 19.45 | AcroYoga | AcroYoga combines yoga, healing arts, and acrobatics | |
| 20.00 – 22.00 | Aikido – Beginners to Advanced
(Arrive 19.45 to help with set-up) |
A Japanese martial art to improve your self-defence ability | |
| Wednesday | |||
| 10.10 – 10.55 | Core Galore | Strengthen and tone your core muscles to the max | |
| 11.00 – 12.00 | PRO Flex – Postural Restoration & Optimal Flexibility | Breathe, tune body & mind, relax. Correct posture. Balance flexibility fitness. | |
| 13.05 – 13.55 | Pilates – Total Mind and Body | A complete mind and body workout | |
| 19.00 – 21.00 | Wing Chun | Wing Chun Kung Fu is a traditional and practical self-defence system | |
| Thursday | |||
| 09.00 – 10.00 | PRO Flex – Postural Restoration & Optimal Flexibility | Breathe, tune body & mind, relax. Correct posture. Balance flexibility fitness. | |
| 10.00 – 10.30 | Short Circuit | Combines core conditioning with light aerobic exercises | |
| 10.30 – 11.30 | Yoga | This class focuses on strength, balance, flexibility, breathing and relaxation | |
| 17.00 – 17.45 | Kung Fu Open Mat Class – All ages/ parents | Games. drills & forms based on the Kung Fu code of conduct | |
| 17.45 – 18.30 | Kung Fu – Junior/ Youth Class (8+) | ||
| 19.00 – 20.00
20.00 – 21.00 |
Kung Fu – Adults
Artemis BJJ (Brazilian Ju-Jitsu) |
||
| Friday | |||
| 09.15 – 10.00 | Feel Fit 4 Mums with Ellie | This class welcomes mums-to-be, mums and children | |
| 10.15 – 10.35 | PYP (Pedal Yourself Pink) | Aerobic fitness in a group class | |
| 11.00 – 11.20 | PYP (Pedal Yourself Pink) | Aerobic fitness in a group class | |
| 12.30 – 13.00 | FICSIT (Frailty and Injuries Co-operative Studies and Intervention Techniques) | Strength and conditioning for older adults | |
| 18.30 – 19.30 | Artemis BJJ (Brazilian Ju-Jitsu) | A martial art emphasizing fighting on the ground | |
| 17.15 – 18.15 | Dance Fitness | Improve your body conditioning, cardiovascular fitness and brain health | |
| Saturday | |||
| 9.00 – 9.30 | PATT (Parent and Teenagers Together) | A fun and friendly exercise class for teenagers and parents | |
| 10.00 – 11.30 | Aikido – Beginners
(Arrive 9.45 to help with set-up) |
A Japanese martial art to improve your self-defence ability | |
| 12.00 – 12.45 | Kung Fu – Little Dragons Class (4-6) | Games. drills & forms based on the Kung Fu code of conduct | |
| 12.45 – 13.30 | Kung Fu – Little Dragons Class (6-8) | ||
| 13.30 – 14.15 | Kung Fu – Junior Dragons Class (8–12) | ||
| 14.15 – 15.00 | Kung Fu – Youth Class (12+) | ||
| 17.30 – 18.30 | Artemis BJJ (Brazilian Ju-Jitsu) | A martial art emphasizing fighting on the ground |