| Monday | |||
| 13.05 – 13.30 | Short Circuit | Circuit training combining core conditioning & aerobics | |
| 14.00 – 15.00 | Pilates – Body Workshop | A mat class to create mobility, flexibility, tone and core strength | |
| 15.00 – 16.00 | Get Fitter with Ellie | Training to prepare you for everyday life | |
| 19.30 – 21.30 | Aikido – Beginners to Advanced
(Use Gym side door & arrive 19.15 to help with set-up) |
A Japanese martial art to improve your self-defence ability | |
| Tuesday | |||
| 09.15 – 10.15 | Pilates – Total Mind and Body | A complete mind and body workout | |
| 11.30 – 12.00 | FICSIT (Frailty and Injuries Co-operative Studies and Intervention Techniques) | Strength and conditioning for older adults | |
| 13.00 – 13.20 | PYP (Pedal Yourself Pink) | Aerobic fitness in a group class | |
| 13.30 – 13.50 | PYP (Pedal Yourself Pink) | Aerobic fitness in a group class | |
| 17.00 – 17.45 | Kung Fu Open Mat Class – All ages/ parents | Games. drills & forms based on the Kung Fu code of conduct | |
| 18.15 – 19.45 | AcroYoga | AcroYoga combines yoga, healing arts, and acrobatics | |
| 20.00 – 22.00 | Aikido – Beginners to Advanced
(Arrive 19.45 to help with set-up) |
A Japanese martial art to improve your self-defence ability | |
| Wednesday | |||
| 10.10 – 10.55 | Core Galore | Strengthen and tone your core muscles to the max | |
| 11.00 – 12.00 | PRO Flex – Postural Restoration & Optimal Flexibility | Breathe, tune body & mind, relax. Correct posture. Balance flexibility fitness. | |
| 13.05 – 13.55 | Pilates – Total Mind and Body | A complete mind and body workout | |
| 19.00 – 21.00 | Wing Chun | Wing Chun Kung Fu is a traditional and practical self-defence system | |
| Thursday | |||
| 09.00 – 10.00 | PRO Flex – Postural Restoration & Optimal Flexibility | Breathe, tune body & mind, relax. Correct posture. Balance flexibility fitness. | |
| 10.00 – 10.30 | Short Circuit | Combines core conditioning with light aerobic exercises | |
| 10.30 – 11.30 | Yoga | This class focuses on strength, balance, flexibility, breathing and relaxation | |
| 17.00 – 17.45 | Kung Fu Open Mat Class – All ages/ parents | Games. drills & forms based on the Kung Fu code of conduct | |
| 17.45 – 18.30 | Kung Fu – Junior/ Youth Class (8+) | ||
| 19.00 – 20.00 | Kung Fu – Adults | ||
| Friday | |||
| 09.15 – 10.00 | Feel Fit 4 Mums with Ellie | This class welcomes mums-to-be, mums and children | |
| 10.15 – 10.35 | PYP (Pedal Yourself Pink) | Aerobic fitness in a group class | |
| 11.00 – 11.20 | PYP (Pedal Yourself Pink) | Aerobic fitness in a group class | |
| 12.30 – 13.00 | FICSIT (Frailty and Injuries Co-operative Studies and Intervention Techniques) | Strength and conditioning for older adults | |
| 18.30 – 19.30 | Artemis BJJ (Brazilian Ju-Jitsu) | A martial art emphasizing fighting on the ground | |
| 17.15 – 18.15 | Dance Fitness | Improve your body conditioning, cardiovascular fitness and brain health | |
| Saturday | |||
| 9.00 – 9.30 | PATT (Parent and Teenagers Together) | A fun and friendly exercise class for teenagers and parents | |
| 10.00 – 11.30 | Aikido – Beginners
(Arrive 9.45 to help with set-up) |
A Japanese martial art to improve your self-defence ability | |
| 12.00 – 12.45 | Kung Fu – Little Dragons Class (4-6) | Games. drills & forms based on the Kung Fu code of conduct | |
| 12.45 – 13.30 | Kung Fu – Little Dragons Class (6-8) | ||
| 13.30 – 14.15 | Kung Fu – Junior Dragons Class (8–12) | ||
| 14.15 – 15.00 | Kung Fu – Youth Class (12+) | ||
| 17.30 – 18.30 | Artemis BJJ (Brazilian Ju-Jitsu) | A martial art emphasizing fighting on the ground |
Call us! Maybe? 0117 973 9787