Class Timetable

Zoom classes

please email/ call us for the link…. its the same login details for all the classes…these are all suitable for older adults and can be chair based if thats easier for you.

if you have any other questions please do call and ask..

 

Monday –

08.00 –              Gym workout
12.00-               Gym workout

Tuesday

10.45                PYP
11.30 –              FiCSIT
13.30- Shoulder club

14.00 back and hip club

14.30 knee club

15.00 hand club

Wednesday

08.00               Gym workout
09.00
12.00-              Gym workout
13.00

 

Closed Thursdays cos vegetables don’t grow themselves.

Friday
08.00               Gym workout
11.00               PYP
12.00-              Gym workout
13.00               FICSIT

 Saturday

10.00                Hangover club ( Short circuit)

 

 

 

the classes we offer in less extraordinary times… earliest mid- may we think…

Monday
13.05 – 13.30 Short Circuit Circuit training combining core conditioning & aerobics
14.00 – 15.00 Pilates – Body Workshop A mat class to create mobility, flexibility, tone and core strength
15.00 – 16.00 Get Fitter with Ellie Training to prepare you for everyday life
19.30 – 21.30 Aikido – Beginners to Advanced

(Use Gym side door & arrive 19.15 to help with set-up)

A Japanese martial art to improve your self-defence ability
Tuesday
09.15 – 10.15 Pilates – Total Mind and Body A complete mind and body workout
11.30 – 12.00 FICSIT (Frailty and Injuries Co-operative Studies and Intervention Techniques) Strength and conditioning for older adults
13.00 – 13.20 PYP (Pedal Yourself Pink) Aerobic fitness in a group class
13.30 – 13.50 PYP (Pedal Yourself Pink) Aerobic fitness in a group class
17.00 – 17.45 Kung Fu Open Mat Class – All ages/ parents Games. drills & forms based on the Kung Fu code of conduct
18.15 – 19.45 AcroYoga AcroYoga combines yoga, healing arts, and acrobatics
20.00 – 22.00 AikidoBeginners to Advanced

(Arrive 19.45 to help with set-up)

A Japanese martial art to improve your self-defence ability
 
Wednesday
10.10 – 10.55 Core Galore Strengthen and tone your core muscles to the max
11.00 – 12.00 PRO Flex Postural Restoration & Optimal Flexibility Breathe, tune body & mind, relax. Correct posture. Balance flexibility fitness.
13.05 – 13.55 Pilates – Total Mind and Body A complete mind and body workout
19.00 – 21.00 Wing Chun Wing Chun Kung Fu is a traditional and practical self-defence system
 Thursday  
09.00 – 10.00 PRO Flex – Postural Restoration & Optimal Flexibility Breathe, tune body & mind, relax. Correct posture. Balance flexibility fitness.
10.00 – 10.30 Short Circuit Combines core conditioning with light aerobic exercises
10.30 – 11.30 Yoga This class focuses on strength, balance, flexibility, breathing and relaxation
17.00 – 17.45 Kung Fu Open Mat Class – All ages/ parents Games. drills & forms based on the Kung Fu code of conduct
17.45 – 18.30 Kung Fu Junior/ Youth Class (8+)
19.00 – 20.00

20.00 – 21.00

Kung Fu – Adults

Artemis BJJ (Brazilian Ju-Jitsu)

 Friday  
09.15 – 10.00  Feel Fit 4 Mums with Ellie  This class welcomes mums-to-be, mums and children
10.15 – 10.35 PYP (Pedal Yourself Pink) Aerobic fitness in a group class
11.00 – 11.20 PYP (Pedal Yourself Pink) Aerobic fitness in a group class
12.30 – 13.00 FICSIT (Frailty and Injuries Co-operative Studies and Intervention Techniques) Strength and conditioning for older adults
18.30 – 19.30 Artemis BJJ (Brazilian Ju-Jitsu) A martial art emphasizing fighting on the ground
 17.15 – 18.15 Dance Fitness  Improve your body conditioning, cardiovascular fitness and brain health
Saturday  
9.00 – 9.30 PATT (Parent and Teenagers Together) A fun and friendly exercise class for teenagers and parents
10.00 – 11.30 Aikido – Beginners

(Arrive 9.45 to help with set-up)

A Japanese martial art to improve your self-defence ability
12.00 – 12.45 Kung Fu – Little Dragons Class (4-6) Games. drills & forms based on the Kung Fu code of conduct
12.45 – 13.30 Kung Fu – Little Dragons Class (6-8)
13.30 – 14.15 Kung Fu – Junior Dragons Class (8–12)
14.15 – 15.00 Kung Fu – Youth Class (12+)
17.30 – 18.30 Artemis BJJ (Brazilian Ju-Jitsu) A martial art emphasizing fighting on the ground

Contact Us Price List