Class Timetable

Monday
13.05 – 13.30 Short Circuit Circuit training combining core conditioning & aerobics
14.00 – 15.00 Pilates – Body Workshop A mat class to create mobility, flexibility, tone and core strength
15.00 – 16.00 Get Fitter with Ellie Training to prepare you for everyday life
19.30 – 21.30 Aikido – Beginners to Advanced

(Use Gym side door & arrive 19.15 to help with set-up)

A Japanese martial art to improve your self-defence ability
Tuesday
09.15 – 10.15 Pilates – Total Mind and Body A complete mind and body workout
11.30 – 12.00 FICSIT (Frailty and Injuries Co-operative Studies and Intervention Techniques) Strength and conditioning for older adults
13.00 – 13.20 PYP (Pedal Yourself Pink) Aerobic fitness in a group class
13.30 – 13.50 PYP (Pedal Yourself Pink) Aerobic fitness in a group class
17.00 – 17.45 Kung Fu Open Mat Class – All ages/ parents Games. drills & forms based on the Kung Fu code of conduct
18.15 – 19.45 AcroYoga AcroYoga combines yoga, healing arts, and acrobatics
20.00 – 22.00 AikidoBeginners to Advanced

(Arrive 19.45 to help with set-up)

A Japanese martial art to improve your self-defence ability
 
Wednesday
10.10 – 10.55 Core Galore Strengthen and tone your core muscles to the max
11.00 – 12.00 PRO Flex Postural Restoration & Optimal Flexibility Breathe, tune body & mind, relax. Correct posture. Balance flexibility fitness.
13.05 – 13.55 Pilates – Total Mind and Body A complete mind and body workout
19.00 – 21.00 Wing Chun Wing Chun Kung Fu is a traditional and practical self-defence system
 Thursday  
09.00 – 10.00 PRO Flex – Postural Restoration & Optimal Flexibility Breathe, tune body & mind, relax. Correct posture. Balance flexibility fitness.
10.00 – 10.30 Short Circuit Combines core conditioning with light aerobic exercises
10.30 – 11.30 Yoga This class focuses on strength, balance, flexibility, breathing and relaxation
17.00 – 17.45 Kung Fu Open Mat Class – All ages/ parents Games. drills & forms based on the Kung Fu code of conduct
17.45 – 18.30 Kung Fu Junior/ Youth Class (8+)
19.00 – 20.00 Kung Fu – Adults
 Friday  
09.15 – 10.00  Feel Fit 4 Mums with Ellie  This class welcomes mums-to-be, mums and children
10.15 – 10.35 PYP (Pedal Yourself Pink) Aerobic fitness in a group class
11.00 – 11.20 PYP (Pedal Yourself Pink) Aerobic fitness in a group class
12.30 – 13.00 FICSIT (Frailty and Injuries Co-operative Studies and Intervention Techniques) Strength and conditioning for older adults
18.30 – 19.30 Artemis BJJ (Brazilian Ju-Jitsu) A martial art emphasizing fighting on the ground
 17.15 – 18.15 Dance Fitness  Improve your body conditioning, cardiovascular fitness and brain health
Saturday  
9.00 – 9.30 PATT (Parent and Teenagers Together) A fun and friendly exercise class for teenagers and parents
10.00 – 11.30 Aikido – Beginners

(Arrive 9.45 to help with set-up)

A Japanese martial art to improve your self-defence ability
12.00 – 12.45 Kung Fu – Little Dragons Class (4-6) Games. drills & forms based on the Kung Fu code of conduct
12.45 – 13.30 Kung Fu – Little Dragons Class (6-8)
13.30 – 14.15 Kung Fu – Junior Dragons Class (8–12)
14.15 – 15.00 Kung Fu – Youth Class (12+)
17.30 – 18.30 Artemis BJJ (Brazilian Ju-Jitsu) A martial art emphasizing fighting on the ground

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