free Virtual classes in tandem with the support hub.!!!


  • online classes are free and available to all
  • all classes are on Zoom
  • help is available in a number of ways to help you set up zoom if you don’t have it….
  • please email or call for the zoom details
  • theres something most days, but i keep changing the schedule cos boris keeps me dancing like a cowboy

  • “Gym workout” –
    my best attempt at mimicking the full-body workout that you get at the gym, with limited apparatus……I want to try to make these harder work than previously, for those of you who want to, and should be, pushing yourselves hard.
    The plan as of Monday is to try and use a rucksack full of stuff( heavy things) any questions please do ask….xx
    Back club/knee club/ shoulder club/ Fatloss club-
    I’m guessing you will all know if you’ve been working on something specific in here, so you ought to be able to self- nominate and turn up regularly at these classes… I might give you a nudge where appropriate…xx