Monday 1.03pm done by 1.30 (plenty of time for a snack and to get back to what you were doing)
Also now Wednesdays at 14.03, done by 14.30 as above…!
Shortcircuit is a holistic approach to circuit training. it combines core conditioning exercises such as planks, bridges and curls with light aerobic exercises like star jumps and bouncing-
It’s a short, bright breezy lunchtime workout that leaves you feeling better.
£3 or £25 for 10
£5 to non members